"Our problem with digital distraction is not the internet, it's not our phones. It is specific products and services that are engineered at great expense to pull you back to them."
https://www.youtube.com/watch?v=f7V76Ky-_v8
Let’s be honest: distractions are part of modern life. Whether it’s falling into a TikTok rabbit hole or saying "Just one more game," we’ve all been there. But here’s the secret: it’s not about cutting these things out entirely—it’s about finding control and balance so you can enjoy life without sacrificing your goals.
Even the creators of this guide aren’t immune. We’ve spent countless hours on Instagram, TikTok, and late-night gaming sessions. But we learned how to balance it all—and you can too.
Procrastination isn’t laziness—it’s often your brain avoiding discomfort by seeking instant gratification. Social media and video games feel easy and rewarding compared to the challenges of studying or completing tasks. The first step is understanding this and reframing how you view your work.